
The practices help to de-stress and still the stormy seas into a clear, vast lake: sparkling! Maybe, just maybe, if I could continue to practise whilst out, I might stand a chance of never returning and break free once and for all of this in-and-out game of prison life.
A prisoner, HMP Shrewsbury
But thanks to yoga and meditation I realise there is still so much I can do with my life. I can still be somebody even if I have been to prison.
A prisoner, HMPYOI Lichfield