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Yoga and meditation in a prison cell
Now that my time here is nearing the end, I feel real hope for the future. My regret and sorrow for my past actions no longer sends me on a spiral of depression. Instead they help me reach for the light.

Will, HMP Grendon

  Meditation practice is working for me. It helps me to be calm, relaxed and not get angry and irritated.

It helps me not react to people in a bad way and to take people’s opinion on board.

Recently, when someone went a bit too far, instead of reacting to it I just walked away.

A prisoner, HMP Wymott