For Mental Health Awareness Week 2025, The Prison Phoenix Trust launched Give it 10 — a simple, effective yoga and mindfulness challenge for people in custody. The idea? Just 10 minutes a day for 7 days to support mental wellbeing.
The challenge was a hit, with 124 prisons and justice organisations across the UK and Ireland taking part. Prisoners and staff alike found it easy to access and genuinely helpful — especially for those new to yoga.
What’s in the Pack?