Write to us The Prison Phoenix Trust PO Box 328 Oxford OX2 7HF
Email us all@theppt.org.uk
Call us 01865 512 521
Free Yoga and Meditation Handouts
Choose from 28 handouts to give you inspiration to do yoga and meditation inside. They are organised by themes and include some that are relaxing – others more energetic. Plus breathing breathing exercises to help find calm. Click here to access the handouts.