For Prisons

Find out how yoga and meditation can benefit your prison regime and how we can help you.

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For Yoga Teachers

More information about teaching in prison and how we can work with you.

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For Supporters

Learn more about our work and how you can support us.

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Who We Are

The Prison Phoenix Trust encourages prisoners in the development of their spiritual welfare, through the practices of meditation and yoga, working with silence and the breath.

We offer personal support to prisoners around the UK and the Republic of Ireland through teaching, workshops, correspondence, books and newsletters – and to prison staff too. We work with people of any faith, or of none, and honour all religions.

Find out more about what we do.

Read our report and accounts.

“I still find it hard to get in touch with my feelings. My gut tells me sadness is something I have a lot of. Today after my morning sitting I stopped and thought about how I feel about myself. My awareness shot to the memory of me as a little boy, and I felt a cocktail of sadness, feeling sorry, and maybe compassion for this little boy, who I realise is still within me. Sometimes I feel a vast space down inside my body that is so still. Anger can come back like a tidal wave and if I’m quick I observe it and the flames die very quickly and I feel like I’ve grown or maybe changed. This is so empowering.”

Frank, HMP The Mount

Latest News

Prison officers are taking yoga and meditation classes to help them cope with the stresses of work as the Covid-19 pandemic continues to put extra pressure on staff working in prisons. A confidential survey of prison officers published in May (1) found high levels of anxiety and burn out. These feelings were exacerbated amongst those with caring responsibilities fearing their frontline work may put their families’ health at risk. With staff shortages and illness affecting an already challenging work environment, &hellip read more

The Prison Phoenix Trust has developed a set of 12 guided practices to support good mental health  in response to concerns about the impact of lockdown restrictions on women prisoners.  It follows reports that the lack of family visits and increased isolation of lockdown regimes has had a particularly severe impact on women (1).

The Prison Phoenix Trust is helping prisons to support the health and wellbeing of older prisoners with yoga and meditation resources that can be used safely in cells by older bodies and those with health conditions or restricted mobility. The charity, which has been supporting yoga and meditation in prisons since 1988, has produced a set of nine printed handouts, each one illustrating a practice to help prisoners tackle issues such as back pain, low mood and poor sleep.