For Prisons

Find out how yoga and meditation can benefit your prison regime and how we can help you.

Find out more

For Yoga Teachers

More information about teaching in prison and how we can work with you.

Find out more

For Supporters

Learn more about our work and how you can support us.

Find out more

Who We Are

The Prison Phoenix Trust encourages prisoners in the development of their spiritual welfare, through the practices of meditation and yoga, working with silence and the breath.

We offer personal support to prisoners around the UK and the Republic of Ireland through teaching, workshops, correspondence, books and newsletters – and to prison staff too. We work with people of any faith, or of none, and honour all religions.

Find out more about what we do.

Read our report and accounts.

“I still find it hard to get in touch with my feelings. My gut tells me sadness is something I have a lot of. Today after my morning sitting I stopped and thought about how I feel about myself. My awareness shot to the memory of me as a little boy, and I felt a cocktail of sadness, feeling sorry, and maybe compassion for this little boy, who I realise is still within me. Sometimes I feel a vast space down inside my body that is so still. Anger can come back like a tidal wave and if I’m quick I observe it and the flames die very quickly and I feel like I’ve grown or maybe changed. This is so empowering.”

Frank, HMP The Mount

Latest News

The third online yoga classes being made available to all prison and probation staff takes place on Wednesday 17th November – with a focus on yoga for stability during changing times. The sessions, which include yoga and meditation, are being provided free by the Prison Phoenix Trust. In 40 minutes, staff will learn some simple movements and breath practices that can be done sitting or standing – even at a desk. “It’s yoga for everyone – you don’t need a &hellip read more

Mike writes about his long-distance run for the love of prisoners of anything in life that takes away our peace and for the great love-centred work of the Prison Phoenix Trust. I left prison in 2018 after serving a total of three years and four months for financial related crimes. When I arrived home, whilst delighted to be out, there were many problems. My mother-in-law had moved in and her dementia had unfortunately advanced. I returned to a small island &hellip read more

Across British and Irish prisons, Covid restrictions are still having a big impact on life inside, with prisons cautiously relaxing regimes and almost all still operating some kind of ‘lockdown’. The Prison Phoenix Trust is playing a part in helping to get prisoners out of their cells with the resumption of yoga and meditation classes. In the last month, numbers of class have grown by 32%.