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We have a range of yoga and meditation handouts available to help prisoners cope with the increased hours they are having to spend in their cells. These include how to set up a meditation practice, yoga routines to help with worry and insomnia, and soothing breathing practices. Please feel free to print these out and distribute them to those you’re in contact with in any secure setting. If you have any feedback or requests for other types of content from &hellip read more
In light of national and global events we have made these changes to our events – Race and Prison – one-day training for prison yoga teachers – Sunday 29.3.20 This will no longer be a physical meeting, but will be an on-line gathering on the same day. Coretta Philipps, the main speaker, and former prisoner Mike will offer their presentations by remote video (Coretta: Race in Prison; Mike: how one man survived prison with help from his yoga teacher and &hellip read more
This event has been cancelled and will be rescheduled in the autumn or 2021. Come along and hear four former prisoners and a prison yoga teacher live in conversation with Penny Boreham, radio producer, broadcaster and Prison Phoenix Trust Trustee. Each member of the panel has generously shared their story in the new series of Freedom Inside, our programme on National Prison Radio. The programmes in this 12-part series include guided yoga and meditation sessions, designed for the confines of &hellip read more