Who We Are
The Prison Phoenix Trust encourages prisoners in the development of their spiritual welfare, through the practices of meditation and yoga, working with silence and the breath.
We offer personal support to prisoners around the UK and the Republic of Ireland through teaching, workshops, correspondence, books and newsletters – and to prison staff too. We work with people of any faith, or of none, and honour all religions.
“I still find it hard to get in touch with my feelings. My gut tells me sadness is something I have a lot of. Today after my morning sitting I stopped and thought about how I feel about myself. My awareness shot to the memory of me as a little boy, and I felt a cocktail of sadness, feeling sorry, and maybe compassion for this little boy, who I realise is still within me. Sometimes I feel a vast space down inside my body that is so still. Anger can come back like a tidal wave and if I’m quick I observe it and the flames die very quickly and I feel like I’ve grown or maybe changed. This is so empowering.”
Frank, HMP The Mount
The Prison Phoenix Trust has developed a set of 12 guided practices to support good mental health in response to concerns about the impact of lockdown restrictions on women prisoners. It follows reports that the lack of family visits and increased isolation of lockdown regimes has had a particularly severe impact on women (1).
The Prison Phoenix Trust is helping prisons to support the health and wellbeing of older prisoners with yoga and meditation resources that can be used safely in cells by older bodies and those with health conditions or restricted mobility. The charity, which has been supporting yoga and meditation in prisons since 1988, has produced a set of nine printed handouts, each one illustrating a practice to help prisoners tackle issues such as back pain, low mood and poor sleep.
As lockdown lifts, prison Yoga Teachers have been meeting to discuss some of the challenges that might await them as prisons begin to open up to outside teachers again. Here are some key issues facing yoga teachers as our prison classes resume. Coming out of isolation The threat from COVID to people living and working in close proximity to each other in prison was very real and stringent lockdown regimes have been in place to keep people safe, with prisoners &hellip read more