Free Meditation and Yoga Resources Hope and healing through meditation and yoga Our resources are available free to people working in prisons, secure hospitals and other criminal justice establishments. You may choose ONE of the below items (Required) DVD Time Out Inside 1, Yoga and Meditation Toolkit: Get Started - 5 yoga, relaxation and meditation sessions for beginners from 8-38 minutes. DVD Time Out Inside 2, Yoga and Meditation Toolkit: Everyday Moves - 5 yoga, relaxation and meditation sessions from 7-36 minutes. CD 1 Clearing the Head, Relaxing the Body - A 75-minute yoga session including gentle yoga stretches, breathing exercises, relaxation and meditation. BOOK Yoga Without Words - No words – just pictures BOOK Freeing the Spirit Through Meditation and Yoga - Easy-read illustrated guide with words and pictures. BOOK Peace Inside: a Prisoners’ Guide to Meditation - A practical guide to meditation - including the joys and challenges – in prisoners’ own words. You may also select our handouts and newsletter, if you like. Yoga Handouts - A choice of more than 20 illustrated meditation and yoga sheets to download and print Quarterly Newsletter - 8-page newsletter by post, featuring yoga sequences, meditation guidance and peer support in the form of prisoners’ letters. Your detailsWe will not share your information with any other organisations. 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