We have a wealth of evidence to support the idea that yoga and meditation in a prison setting is helpful.

We have collaborated with Oxford University on two pieces of research around yoga and meditation in a prison setting. The first showed that a ten-week programme of yoga and meditation in a prison setting will reduce emotional distress and improve impulse control. The second showed that these effects are progressive, and the more the person practices, the stronger the effects will be.

Participation in a 10-week Course of Yoga Improves Behavioural Control
and Decreases Psychological Distress in a Prison Population – Bilderbeck, Farias et al
Preliminary Evidence That Yoga Practice Progressively Improves
Mood and Decreases Stress in a Sample of UK Prisoners – Bilderbeck, Brazil and Farias
Yoga at HMP Dovegate 2018/19, Final Report – Care UK HMP Dartmoor Yoga Review September 2018 – MoJ            The Meaning and Effects of Yoga in Prison – a dissertation by Azra Karup            A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison
– Auty, Cope and Leibling
       Yoga in Correctional Settings: A Randomised Controlled Study – Kerekes et al        Yoga Practice Reduces the Psychological Distress Levels of Prison Inmates – Kerekes et al

We also receive a huge amount of anecdotal evidence from prisoners that yoga and meditation are working for them – helping them control their impulses, reduce stress and pain and develop an identity separate to their history of offending. Each edition of our newsletters features a collection of such stories, as does our book, Peace Inside: a prisoner’s guide to meditation. Below are some of our favourite quotes from the prison community.

“I feel like a different person. I wish I had known about this when I was on the outside. Now I can honestly say I will never come to prison again.”

Robert, HMP Wealstun

“I have always been impressed with the way the PPT are very sensitive to the pressures of the prison environment, and have worked extremely hard to ensure that they work with staff and systems to achieve their ends, successfully avoiding conflict.  The work that the PPT does plays an important part in providing opportunities for prisoners to handle stress and come to terms with their imprisonment.”

Luke Serjeant, Regional Manager, Custodial Services, West Midlands.

“Meditation practice is working for me. It helps me to be calm, relaxed and not get angry and irritated.
It helps me not react to people in a bad way and to take people’s opinion on board.
Recently, when someone went a bit too far, instead of reacting to it I just walked away.”

A prisoner, HMP Wymott

“As Head of Residence at Glen Parva, I have been able to introduce yoga to our Violence Reduction programme. Naturally, we approached the Prison Phoenix Trust, and we now have a regular yoga class every Monday.

This is paying huge dividends, and is contributing to an overall reduction in levels of violence at Glen Parva. Some very challenging young men have been able to use techniques learnt in yoga to control some aspects of their impulsive and violent behaviour.”

Simon Cass, HMYOI/RC Glen Parva

“For the first time I’m looking at the bigger picture. What did I really believe my future held for my family and those around me? I have never questioned my lifestyle before, never said ‘Is this the last time? I won’t be back. This isn’t the life for me.”

Jamie, HMP Parkhurst