These practices are suitable for people who want to move their body with their practice.

A straightforward yoga routine suitable for practising every day.

A complete yoga and meditation practice that can be done entirely on a single bed.

A yoga sequence to wake up the body.

A yoga routine to stretch and reset after a workout.

A grounding yoga sequence to strengthen and calm body and mind.

A series of yoga poses for practising where there is limited space.

A calming yoga sequence to find focus and relieve stress and anxiety.

Yoga and breathing practices to help let go of habits, manage cravings and create new habits.

A short sequence to help deal with worry and anxiety.

A routine to help build mental and physical strength without access to a gym.

A simple sequence that provides all you need to start doing yoga every day.