The Prison Phoenix Trust has been voted Favourite Yoga Charity at the largest yoga event in Europe.
At the OM Yoga Show at Alexandra Palace on Saturday, OM Yoga Magazine editor Martin Clark presented the prize to a delighted Selina Sasse, director of The PPT.
“We’re absolutely thrilled,” said Selina. “It’s a real tribute to the hard work and skill of yoga teachers working in prisons. We are enormously grateful to everyone who voted for us and excited about how this will help us to raise the profile of our charity at quite a tough time in prisons.”
The PPT was up against 10 other charities competing for this prestigious prize in its first year. Decided by public vote, the award is in recognition for the 35 years of work by this small, Oxford-based charity that supports rehabilitation through meditation and yoga in prisons, young offenders institutions and secure hospitals across the UK and Ireland.
Also at the show, former prisoner Paul succeeded in performing a 30-minute headstand – an amazing feat, which was sponsored to raise money for the charity.
Paul said: “The Prison Phoenix Trust got me through some very dark times. Yoga and meditation are still supporting me to this day and I wanted to give something back.”Continue Reading
Richard and trustee Suzy spoke in the Houses of Parliament
Richard grew up in care and at aged 18 found himself on the streets, left alone to survive. “I had one aim,” he recalls, “to get to the top of the criminal justice system because I didn’t like society and I wanted to pay it back for what it had done to me.”
Over the following decades a criminal career led to a number of sentences served in prisons in England and Wales. But last month Richard, now in his 50s, was in a very different place. In the grand surroundings of the Houses of Parliament, he was speaking to an audience of MPs, peers and policy-makers.
He was there to share his experiences with an All-Party Parliamentary Group, which was hearing the latest research on how yoga and meditation are helping people in prison.
Find out how yoga and meditation are transforming lives in prison at the Om Yoga Show this year.
The Prison Phoenix Trust will be playing a big part in the weekend event at Alexandra Palace in London 13-15 October.
Visitors to the show will have a chance to meet former prisoners, staff and volunteers at The Prison Phoenix Trust stand, and hear inspiring stories of the healing power of yoga behind bars.
Highlights of the OM Yoga Show
Workshop: Teaching Yoga in Prisons, Fri 13 Oct 3.15pm – 4.45pm
Are you a yoga teacher curious to join a group of more than 900 others who have taught inside? Come and try The PPT’s training course. It might set you on a rewarding path towards sharing yoga with those who perhaps need it most: people who may have lost their liberty, but not the power to change their lives for the better.Continue Reading
Thirty years ago Sue was in prison, serving a 4-year sentence for the supply of drugs. She was a heroin addict. This month she represented prison yoga and meditation at St James’s Palace at the invitation of the King on behalf of The Prison Phoenix Trust.
Along with trustee Shola Arewa, she was invited to celebrate 40 years of the Prince of Wales’s Charitable Trust, which supports The Prison Phoenix Trust’s rehabilitative work in prisons. During the event Sue was passed the microphone and spoke in front of 100 people about her experiences.
Trustee Shola Arewa greeted the King
She said: “I made contact with The Prison Phoenix Trust in prison. We communicated by letter. They inspired and supported my meditation practice throughout my time in prison, through drug rehabilitation, my first job in drug services. This communication has continued over 30 years. Over the past few years I have been fortunate to give back to The Prison Phoenix Trust in ways I never expected.”
The Prison Phoenix Trust supports nearly 5,000 individual prisoners with meditation and yoga, with a combination of classes, distance-learning resources and peer support and mentoring. More than 15,000 prisoners tune in to classes broadcast three times a week on National Prison Radio. Increasingly prisons are commissioning yoga and meditation as valuable rehabilitative interventions. The support offered by the charity continues through the gate – life long, if required.
Sue told guests at St James’s Palace: “When your sentence is over, the support and inspiration from The Prison Phoenix Trust does not end. The friendship built through letter-writing is an invaluable gift upon release.
“Restarting your life after prison is a great challenge, the shame, applying for courses, DBS checks for jobs. Meditation and Yoga are a mirror that shows you the purity inside yourself. It is never tainted, regardless of your offence, or traumas that have contributed to the offending. The simplicity of following your breath, of holding a yoga pose enables total acceptance of yourself.
“It has helped me be a person who can now give back to society, volunteering in two local charities, one preventing food waste and the other supporting creative arts for adults with poor mental health.
“I felt honoured to represent The Prison Phoenix Trust with trustee Shola Arewa at the Prince of Wales Charitable Fund. The causes that our King supports from ecological projects, preventing food waste, young carers and The Prison Phoenix Trust are the foundations of bringing change in a world that can appear harsh and cruel. What an honour, to go from prison to St James’s Palace..”
The King welcome 100 charity volunteers to St James’s Palace
Volunteer Yvonne mentors people in prison through ‘sacred’ medium of letters and has done so for over 20 years.
The Prison Phoenix Trust (The PPT), which this year celebrates 35 years supporting the spiritual lives of people in prison, was founded by volunteers and continues to be powered by them.
This Volunteers’ Week, we are proud to celebrate our volunteers and their continuing support to provide many people in prison with hope and healing through meditation and yoga.
One of The PPT’s longest serving volunteers, Yvonne, a former Quaker chaplain at HMP Grendon, has been writing letters to people in prison for 20 years. This mentoring by correspondence is one of the core services offered to people in custody, along with yoga classes and specialist resources such as books, DVDs and newsletters.
Letter writers are not pen-friends; they write little about themselves and instead reflect back to the person writing from prison the insights they themselves are experiencing and allow the writers’ own sense of spirituality to emerge in its own way from encouragement in contemplative practice.
“The key,” says Yvonne, “is openness and being willing to welcome everyone as they are, to work with what they bring and what is making sense to them. I see my role as creating a space for them of quiet contemplation and compassion for them to turn within.” Continue Reading
Come and meet former prisoners along with prison yoga teachers at our stall at the Om Yoga Yoga Show in London on Friday, Saturday or Sunday, 13, 14, 15 October. Hear what’s it’s like sharing the powerful practices of meditation and yoga with people serving a prison sentence, and how you can be part of this transformative work.
This workshop in the Panorama Room at the Om Yoga Show is for yoga teachers interested in teaching in prisons, young offenders institutions, secure psychiatric hospitals or bail hostels. It is an introduction to teaching trauma-responsive yoga in prison, to see if you would like to register as a potential yoga teacher, with further opportunities for training and work in the future.
The workshop will cover:
A former prisoner’s experience of yoga and meditation inside
Who is in prison – and how prisons work
A 20-minute prison yoga taster practice
Adapting your teaching for a secure environment
Teaching meditation safely
How the PPT can support you as a prison yoga teacher
Teachers who work in prisons often say it is the most fulfilling work they do. But it’s not for everyone. Prisons are challenging environments and it’s important that teachers going into prisons are prepared for all eventualities and equipped to deliver classes that are accessible and inclusive of a wide range of physical and mental needs.
The Prison Phoenix Trust annual event, 28 March 2023
Wisdom From Inside
An evening with inspirational speakers sharing their life changing experiences of meditation and yoga in prison. Director Selina Sasse and trustee Penny Boreham invite you to this, The Prison Phoenix Trust’s first major event since the pandemic, with panel discussion and Q&A.
Hear personal experiences of hope and healing in prisons:
• how rehabilitation is built on foundations of self-worth;
• how yoga can be a powerful catalyst for change;
• how non-judgemental spiritual guidance makes such a difference.
The insights offered are gifts to all as we encounter our own challenges and life changes.
Learn also about why The Prison Phoenix Trust is experiencing a surge in interest in meditation and yoga in prisons, and how we are responding and plan to meeting this growing demand.
There will be light refreshments and a warm welcome to all from the trust staff and volunteer team.
The Prison Phoenix Trust and Novus will this Autumn launch specialist prison yoga and meditation DVDs to support the physical and mental health of people in prison.
The two organisations are responding to the UK Government’s 2021 Prisons Strategy White Paper, which proposes making better use of technological advances to support safer, healthier prisons in which prisoners are encouraged “to take ownership of their own care and wellbeing” with “opportunities for purposeful activity accessible to everyone”.
DVD-playing devices have been made more widely available across the prison estate since the Covid-19 pandemic has led to prisoners spending much longer periods in their cells. These two titles will help a wider range of people explore the benefits of yoga and meditation, including younger prisoners and those who struggle with reading.
The DVDs can been used by individuals in their cells or by prison staff and educators in a group setting. Each one features five yoga or meditation sessions, ranging in length from 7 to 38 minutes.
As well as the DVD format, The Prison Phoenix Trust is also working with HMPPS Digital and other partners to make these short yoga and meditation films available digitally in-cell and in group settings.
Former Prison Governor and consultant to PPT Jamie Bennett said: “Over many years working in prisons, I have seen people benefit from yoga and meditation. It has helped them on their journey towards health, happiness and realising their potential. This DVD can help young people to learn or improve their practice of yoga and meditation, at a time and in a place that suits them. Whether you’re new to yoga and meditation or have tried it before, this film will be able to help you.”
Former Prison Governor and PPT trustee Suzy Dymond-White said: “The Prison Phoenix Trust DVDs make yoga accessible in a straightforward and honest way. My experience as a prison governor and lifelong student of yoga leads me to conclude that they will help people who live and work in our prisons to explore the physical and mental benefits of yoga and meditation; helping with relaxation and emotional regulation. I thoroughly recommend them.”
‘Meditation and yoga are increasingly being recognised as valuable rehabilitative interventions in prisons.’
Jim King, former Head of Education, Scottish Prison Service
Director of the Prison Phoenix Trust Selina Sasse said: “Regular practice of simple breath-focused meditation and movement has been shown to reduce impulsiveness, anger and aggression; improve sleep, concentration and self-discipline; and importantly instil a sense of self-worth and hope – foundations that are essential to prisoners’ rehabilitation.”
Novus Digital Learning Manager Steve Grix said: “I know from my years as a teacher in prisons, how poor mental health is often an obstacle to learning, even more so since the pandemic. Novus has collaborated with the Prison Phoenix Trust in producing these short filmed yoga and meditation sessions because we hope they could play an valuable role in helping people in prison be mentally and physically well enough to make use of educational and training opportunities.”
The Prison Phoenix Trust supports efforts to reduce reoffending by helping 4,500 prisoners to practise yoga and meditation during their sentence – around 4.6% of the prison populations of the UK and Ireland. It does this by providing resources such as books and CDs, a quarterly newsletter and personal correspondence. It also trains and supports yoga teachers to work safely and respectfully in secure environments.
Novus is a provider of education, skills and employability programmes which specialises in working with offenders distant from the labour market. As part of the LTE Group, a leading further education college group, Novus has over 30 years’ experience of pioneering digital innovation, collaboration and new ways of working. It is publicly funded and is committed to delivering the learning, skills and opportunity that offenders and other-hard-to-reach learners need to build positive futures for themselves, their families and communities.
‘Meditation and yoga are increasingly being recognised as valuable rehabilitative interventions in prisons.’