These practices are designed to support people to have good mental health in difficult circumstances.

A complete yoga and meditation practice that can be done entirely on a single bed.

A clear and straightforward guide to meditation.

A strengthening yoga routine that helps bring a sense of physical and mental steadiness.

A calming yoga sequence to find focus and relieve stress and anxiety.

A series of breathing exercises to help soothe a tense mind.

Yoga and breathing practices to help let go of habits, manage cravings and create new habits.

A yoga sequence that can be done on a chair. Accessible for older prisoners and those with limited mobility.

A simple breathing exercise to keep calm and centred.

A short sequence to help deal with worry and anxiety.

A yoga routine to help relax and prepare for sleep.

A breathing routine to help promote calm.

A short yoga routine to help people feel calm and safe.