Yoga routines and breathing and meditation for people who are less mobile or don’t want to participate in stronger, more active practices.
A simple meditation practice that prisoners can do each day to keep calm and hopeful.
A complete yoga and meditation practice that can be done entirely on a single bed.
A clear and straightforward guide to meditation.
A series of breathing exercises to help soothe a tense mind.
A yoga sequence that can be done on a chair. Accessible for older prisoners and those with limited mobility.
A simple breathing exercise to keep calm and centred.
A simple meditation practice.
A gentle routine suitable for people with less mobility.
A soothing breathing exercise.