The third online yoga classes being made available to all prison and probation staff takes place on Wednesday 17th November – with a focus on yoga for stability during changing times.
The sessions, which include yoga and meditation, are being provided free by the Prison Phoenix Trust. In 40 minutes, staff will learn some simple movements and breath practices that can be done sitting or standing – even at a desk.
“It’s yoga for everyone – you don’t need a yoga mat; you don’t need to be flexible or be able to touch your toes!” said The Prison Phoenix Trust director Selina Sasse.