By Victoria

Our first Tuesday morning meditation where we came together online began on April 28th 2020, I remember the nervousness of hosting, hoping the technology to work and wondering if anyone would attend.

I’m heartened and humbled by the continuous weekly presence of prison yoga friends, teachers, supporters and staff who steadfastly sit and have created a warm and supportive environment of peace and companionship. Together each week, by sitting in silence with the breath, we are in community with those who live and work in secure conditions around the country.

One of our regular sitters shared recently how they value the weekly gathering:

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The third online yoga classes being made available to all prison and probation staff takes place on Wednesday 17th November – with a focus on yoga for stability during changing times.

The sessions, which include yoga and meditation, are being provided free by the Prison Phoenix Trust. In 40 minutes, staff will learn some simple movements and breath practices that can be done sitting or standing – even at a desk.

“It’s yoga for everyone – you don’t need a yoga mat; you don’t need to be flexible or be able to touch your toes!” said The Prison Phoenix Trust director Selina Sasse.

Mike writes about his long-distance run for the love of prisoners of anything in life that takes away our peace and for the great love-centred work of the Prison Phoenix Trust.

I left prison in 2018 after serving a total of three years and four months for financial related crimes. When I arrived home, whilst delighted to be out, there were many problems. My mother-in-law had moved in and her dementia had unfortunately advanced. I returned to a small island community where I was labelled by many as a criminal. I struggled to find meaningful work. My family had been scattered. The parole people were administrative – their principle concern was to restrict my travel and the places I could stay. It was a becoming a nightmare and I was trapped.

Across British and Irish prisons, Covid restrictions are still having a big impact on life inside, with prisons cautiously relaxing regimes and almost all still operating some kind of ‘lockdown’.

The Prison Phoenix Trust is playing a part in helping to get prisoners out of their cells with the resumption of yoga and meditation classes. In the last month, numbers of class have grown by 32%. 

Prison officers are taking yoga and meditation classes to help them cope with the stresses of work as the Covid-19 pandemic continues to put extra pressure on staff working in prisons.

A confidential survey of prison officers published in May (1) found high levels of anxiety and burn out. These feelings were exacerbated amongst those with caring responsibilities fearing their frontline work may put their families’ health at risk.

With staff shortages and illness affecting an already challenging work environment, the Prison Phoenix Trust is supporting yoga and meditation classes for staff in eight UK prisons (2) and is well placed to extend this to all interested prisons. The classes are currently held via Zoom, with yoga teachers ready to start face-to-face classes once Covid-19 restrictions allow.

The Prison Phoenix Trust has developed a set of 12 guided practices to support good mental health  in response to concerns about the impact of lockdown restrictions on women prisoners. 

It follows reports that the lack of family visits and increased isolation of lockdown regimes has had a particularly severe impact on women (1).

The Prison Phoenix Trust is helping prisons to support the health and wellbeing of older prisoners with yoga and meditation resources that can be used safely in cells by older bodies and those with health conditions or restricted mobility.

The charity, which has been supporting yoga and meditation in prisons since 1988, has produced a set of nine printed handouts, each one illustrating a practice to help prisoners tackle issues such as back pain, low mood and poor sleep.

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As lockdown lifts, prison Yoga Teachers have been meeting to discuss some of the challenges that might await them as prisons begin to open up to outside teachers again. Here are some key issues facing yoga teachers as our prison classes resume.

Coming out of isolation

The threat from COVID to people living and working in close proximity to each other in prison was very real and stringent lockdown regimes have been in place to keep people safe, with prisoners being locked in their cells for 23 hours a day. The need for this was compounded by staff absences, due to illness or self-isolation.

“When there are high levels of staff off work, there is little the prison regime can do except get food and medication to cell doors.”

Supporter and trustee Penny Boreham explains how her birthday raised money for the Prison Phoenix Trust – with a Facebook Fundraiser

What is a Facebook Fundraiser?

About two weeks before your birthday, Facebook sends you a message in a News Feed giving you the option to create a fundraiser for your birthday. They list thousands of charities and non-profits available for fundraising. One of the charities available to choose is the Prison Phoenix Trust. So when I chose the PPT, my Facebook friends then received a notification inviting them to support the cause for my special day and some of my friends donated which was great !

Why did you think it was a good idea?
To be honest I am wary of being targeted and sent things by Facebook and of the way they use my data, but this did seem like a good opportunity. I had previously donated to my friends’ birthday fundraisers and I liked the fact that I found out about a charity they felt passionately about. It felt positive to support both a good cause and their passion on their birthday.

Why did you choose the Prison Phoenix Trust?
As a trustee, I have had the privilege of finding out about and witnessing, at first hand, the huge value of the work of the trust. I also know that every penny donated and raised will be well spent. On top of that, this was an opportunity to spread the word about the PPT.

How did friends react?
My Facebook friends who donated were very enthusiastic and also interested to hear more about the work of the PPT.

How much did it raise?
A few hundred pounds, so I was delighted. Also Facebook used to charge a fee but, thankfully, abolished the fee in 2017, so 100% of the donations go directly to the charity.

How else did you celebrate your birthday?
My birthday was just before Christmas and, at that point, it was possible to go out for supper and so my family and I went out to a local restaurant on the river. That felt like a very big treat.

Gill recently retired from teaching in prisons for many years at HMP Bronzefield and HMP Coldingley in Surrey. She completed the Prison Phoenix Trust British Wheel of Yoga five-day module ‘Teaching Yoga in Prisons’ in 2012.

What’s your most memorable moment?
At a staff wellbeing day at Bronzefield Prison with Jason. We had our stand set up and were ready as staff began to arrive. The hall was full of officers in full uniform with keys jangling on chains. The governor presented awards and gave them lots of praise for their team work to which there was much cheering and clapping and the room was full of camaraderie and fun. She then handed me the microphone and told them I would be introducing them to yoga. I’ve taught for many years, but never to a group in big boots with no room to sit and no mats! We did lots of standing postures and I recall suggesting Tree Pose and saying they looked like a forest.

Any funny moments?
Laughter was usually part of the class, especially when a newcomer arrived and I explained briefly the principles of yoga and how the class would be structured. One resident would add, “and be prepared for torture,” which really broke the ice. I usually deliver a strong practice before meditation and they always returned.

Any difficult situations?
I finished a class and was chatting to the gym instructor. We said our farewells and he left, locking the door behind him. I went to collect my keys (safely locked away during the class) but the door was locked, as was the door to the office with a phone in it. I was stranded. Deep breathing, be in the moment, don’t think about the future or whether he might not be back ‘til morning, still mind, count the breath. Luckily it was only about 10 minutes but it seemed very much longer!

Top tip for staying aware of boundaries
Engage in conversation but to try to keep the focus on the events of their week, or their experiences of the practice, without disclosing anything about yourself.

Your biggest challenge?
When a young resident with a prosthetic leg arrived in class. I had to think quickly to adjust the practice for him without compromising the class for the others.

One piece of advice for new teachers
Teach as you would teach any class. Once you are through all the formalities, passes, security checks etc., and on your mat, relax and enjoy the session. It will show and students will do the same and feel the benefits.