Our Meditation and Yoga practice sheets below are free to download, print and send to anyone in prison. They are designed to provide calm and purpose to people locked up more than usual. We also write to people in prison wanting individual support or specific advice on how to do yoga and meditation. We reply to every letter – and send free yoga DVDs, books and CDs to anyone that requests them using this Resource Order Form.
Yoga
Meditation
Getting Started with Meditation