We have a range of yoga and meditation handouts available to help prisoners cope with the increased hours they are having to spend in their cells. These include how to set up a meditation practice, yoga routines to help with worry and insomnia, and soothing breathing practices.
Please feel free to print these out and distribute them to those you’re in contact with in any secure setting. If you have any feedback or requests for other types of content from us, please let us know. We have added to these handouts in March and September 2020.
Please phone us for the password on 01865 512 521.
Phone the same number to discuss bulk ordering yoga and meditation books and CDs for your institution.